Autumn is here and it's time to pause upon the change by going out in the nature to observe the new scene and shades.
To give your body the energy it needs you should start the day with a grounding breakfast. A good tips is to boil oatmeal with water for a few minutes and serve it with different kinds of nuts and a bit of cinnamon and dates, you can also accompany the porridge with a cup of Yogi tea made with spices that will keep your body warm. To balance the body in the cooler season you can also bring the awareness to what you wear by selecting clothes with deep reds and burnt oranges.
Get inspired by autumn and let nature set the example!