Supta Matsyendrasana (Reclined Twist Pose)
This posture is a great help if you suffer from pain or stiffness in your lower back, spine and hips. Twists are also good for elimination of toxins, improvement of the digestive system and rejuvenation! By twisting at the end of the yoga practice we help to restore equilibrium in the nervous system and release tension in the spine. This posture is also recommended to practice after doing backbends as it provides a massage for the back and spine and relieve any lower back discomfort.