PEACEFUL WARRIOR

Look over the horizon and stay focused on your goal to find the connection between mind, body and soul. Practice with patience and if you fall, simply try again. 

Virabhadrasana III (Warrior III Pose) 

Virabhadrasana III (Warrior III Pose) 

Benefits: Strengthens the whole back side of the body, the abdominal muscles and gives stability to the ankles. Balancing poses also helps us to concentrate and keep calm and focused.