From the point of view of our 7 chakras, 3 of them (svadhisthana, anahatha and anja) are concerned with the feminine qualities - relaxation and openness. These chakras help us to feel, love and see.
In your busy life save yourself at least 20 minutes every day for pleasure. like a little gentle yoga session or massage or just relaxing with music…. Whatever is your way, go with the flow and surrender.
Healing power is there.