A RAY OF LIGHT!

“There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”

- Bram Stroker

 Pose: Marichyasana I   BENEFITS:   Stretches the hips, hamstrings and shoulders  Activates the abdominal organs  Stimulates digestion and metabolis

Pose: Marichyasana I 

BENEFITS: 

Stretches the hips, hamstrings and shoulders

Activates the abdominal organs

Stimulates digestion and metabolis