A RAY OF LIGHT!

“There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”

- Bram Stroker

Pose: Marichyasana I  BENEFITS:  Stretches the hips, hamstrings and shoulders Activates the abdominal organs Stimulates digestion and metabolis

Pose: Marichyasana I 

BENEFITS: 

Stretches the hips, hamstrings and shoulders

Activates the abdominal organs

Stimulates digestion and metabolis