BEAUTIFUL BALASANA

Beautiful Balasana, through the connection of the ground below me, the fire within me and the sky above me, I rest in the grace of the universe, and I am free.

Love & Light  

Art Of Doing Yoga  

MANTRA OF THE DAY

Om Bhur Bhuvah Svaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat.

Om. Earth. Atmosphere. Heaven. May we focus our awareness on the alluring radiance of the rising sun, the Vivifier; may it inspire our thoughts and meditations.

- Savitri Gayatri Mantra -

Malasana (Squat Pose)

STILL WATER

The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

-B.K.S. Iyengar  

Vikbolandet, Sweden  

SEALING THE MOMENTS

Hello beautiful Readers,

We hope this summer has treated you well and that you've been able to enjoy each and every moment of it. Those little moments are like treasures to seal for the cold winter days. Feel with all your senses, keep you mind open and be grateful for the present moment!

Love & Light

Art Of Doing Yoga

ADVENTURE TIME!

Let your yoga practice guide you on the adventure into your soul!

Hope you have an amazing Sunday. 

Love & Light  

Art Of Doing Yoga  

INNER LIGHT - SHINE BRIGHT!

Face the east of the rising sun and feel the space in the centre of your chest opening and your heart lifting. Let your inner light shine bright!

Pose: Purvottanasana / Upwards Plank Pose or Intense East Stretch

MOUNTAIN WITHIN YOU

It is through the body that you realize you are a spark of divinity.

- BKS Iyengar -

Mountain within you © Art Of Doing Yoga

THE BEGINNING OF FREEDOM!

The beginning of freedom is the realization that you are not the possessing entity — the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind. You begin to awaken.

- Eckhart Tolle

AWAKENING!

"Your greatest awakening comes, when you are aware about your infinite nature."

         - Amit Ray  

MY HEART!

Above the world I stretch my heart!

THE GREATEST GIFT OF THE MOUNTAIN

May your dreams be larger than mountains and may you have the courage to scale their summits.

- Harley King -

Perspective © Art Of Doing Yoga

INNER FORCE

Feel your inner force filled with creativity, ageless knowing and instinct.  

Inner force © Art Of Doing Yoga

YOGA + PARK + BRUNCH BASKET = YOGA PICNIC

If you happen to be around Barcelona on Sunday 3rd July, you are more than welcome to join us our next event - Yoga & Picnic! It´s a revitalizing yoga session in a park and a collaboration with our chef friend Ravi who will prepare a delicious food basket for each participant, yummy!!!

For more info click here

TOMORROW! POP UP STORE! COME!

Hey all,

Tomorrow Saturday 11th June you´ll find us in a pop up store MyBarrio in the amazing Casa Gracia in Barcelona. 

If you happen to be in the city, between 12:00 and  20:00 you can come and see our new collection of "Gratitude Is My Attitude" T´s and now there are actually also some cool hoodies available, together with bags, posters, notebooks... It´s a good occasion to see all our products in one place! 

There are also many other interesting local makers displaying their beautiful work, so it will be all inspiring for sure. Our stand will be located on the terrace, so come and chill with us!

Thank you MyBarrio for inviting us to join this exciting event. We feel a lot of gratitude!

Peace,

AODY