Summer is the best time of the year to practice yoga outdoors and let the nature heal us. We should all take advantage of it!

Inhale, exhale. Fresh air, our vital energy. It's a gift.

Connect with the earth. Connect with the sky. Feel those opposite energies. 

Stop thinking, just look, observe and enjoy! 

We have much to learn from the trees and the rocks. They are so much older and wiser than us. 

And let yourself bloom like any of those flowers.

Love and light,

Art Of Doing Yoga

Yoga posture: Paschimottanasana

Yoga posture: Paschimottanasana