Summer is the best time of the year to practice yoga outdoors and let the nature heal us. We should all take advantage of it!

Inhale, exhale. Fresh air, our vital energy. It's a gift.

Connect with the earth. Connect with the sky. Feel those opposite energies. 

Stop thinking, just look, observe and enjoy! 

We have much to learn from the trees and the rocks. They are so much older and wiser than us. 

And let yourself bloom like any of those flowers.

Love and light,

Art Of Doing Yoga

Yoga posture: Paschimottanasana

Yoga posture: Paschimottanasana


Today's inspiration comes from a qoute by B.K.S. Iyengar: 

"A fusion of nature and soul."

So we would like to inspire you to go out and practice today and to feel the connection with nature! Allow your soul to fuse with nature as one. 

Utthan Pristhasana (Lizard Pose)  

Utthan Pristhasana (Lizard Pose)  


Enlightenment is bringing a state of meditativeness into the smallest acts of your day to day life in its expression of each and every movement of the body each and every it totally perfectly harmoniously...with your total attention and love and you will see that your deepest centre starts connecting to each and every act of yours. This is how you bring the buddha into your life. 

- Osho