GIFT OF NATURE

Summer is the best time of the year to practice yoga outdoors and let the nature heal us. We should all take advantage of it!

Inhale, exhale. Fresh air, our vital energy. It's a gift.

Connect with the earth. Connect with the sky. Feel those opposite energies. 

Stop thinking, just look, observe and enjoy! 

We have much to learn from the trees and the rocks. They are so much older and wiser than us. 

And let yourself bloom like any of those flowers.

Love and light,

Art Of Doing Yoga

Yoga posture: Paschimottanasana

Yoga posture: Paschimottanasana

SEALING THE MOMENTS

Hello beautiful Readers,

We hope this summer has treated you well and that you've been able to enjoy each and every moment of it. Those little moments are like treasures to seal for the cold winter days. Feel with all your senses, keep you mind open and be grateful for the present moment!

Love & Light

Art Of Doing Yoga

A GIFT

Treat the summer as a gift! Take the opportunity to connect with the sun and collect its powerful energy while listening to the harmony of the sea

Balasana is a beautiful pose to use for relaxation and to bring attention to the present moment. You can easily practice it on the beach and it allows you to connect with earth. 

Balasana

Balasana