Reflect over your life and ask yourself...

  • Have I made certain that those I love feel loved?
  • Have I done something today that improved the world?
  • Have I conditioned my mind/body to be more strong, flexible and resilient?
  • Have I reviewed and honed my plans for the future?
  • Have I acted in private with the same integrity I exhibit in public?
  • Have I avoided unkind words and deeds?
  • Have I accomplished something worthwhile?
  • Have I helped someone less fortunate?
  • Have I collected some wonderful memories of doing good?
  • Have I felt grateful for the incredible gift of being alive?