The autumn is dry, cool and windy and represents the air element and is also referred to as the season of Vata (Air) according to the Ayurvedic principles. A few weeks ago the summer heat was still in the air but the wind is now blowing colder and stronger, leading us towards the winter season.
During the fall a lot of changes takes place around us in the nature and it's important that we maintain balance in the body to keep a good health, wellbeing and avoid diseases.
- Good rest, relaxation and sleep.
- Healthy warm food and warm drinks
- A healthy amount of activicy
- Warm oil massage
- Regular daily routine
Grounding poses will help you to create strength and balance while you can relax your mind in forward bends and gentle inversions. End your practice with a long Savasana but don't forget to cover yourself with a blanket to avoid getting cold.