SAVASANA (CORPS POSE)

Let go and relax...

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At the sight it might appear as a very easy posture, but perhaps it's one of the most difficult ones since it requires complete relaxation

Great posture to connect with the Earth element and to reduce the Vata dosha in case you feel overwhelmed. Savasana helps to reduce high blood pressure, anxiety, insomnia and it rejuvenates the Central Nervous System.