In modern life we have lost the connection to Mother Earth. We have invented so many items that separate us from the ground, such as shoes or a bed. However, every now and then it is nice to consciously regain this connection, and spring/summer time is a perfect moment for it.  

Go to the woods or to a natural beach. Take your socks and shoes off and FEEL the ground under your feet. Walk barefoot and try to feel the energy the earth is transmitting into your body. No matter if it is salt water or morning grass, it just really makes you feel alive for that little moment. Touch leaves, flowers… taste them!

There is a wide range of benefits you can get from grounding: anti-aging, sound sleep, calmer nervous system, reduction in inflammation and enhanced immune system, among others. Even if you do not believe in all this, for sure it makes you feel good!