BRAHMAMUHURTA

Do you get up early to discover the moment light begins? 

Brahmamuhurta is the time of the day when the early hours begins, it's the magical and empowering hours which are the best time for meditation as you are fresh, open and receptive. According to the Ayurvedic terms this moment are thought to be sattvic, meaning it's balanced and harmonious

So even if it can be really hard to get up before the sunrise…it's well worth a try! Who knows, maybe it becomes a wonderful experience and a new habit where you can cultivate new good things for yourself. 

When you open up your consciousness, great things begins to happen